Tips to Avoid the Dangers of Sitting

Episode 95 February 21, 2023 00:28:57
Tips to Avoid the Dangers of Sitting
The MaxLiving Podcast
Tips to Avoid the Dangers of Sitting

Feb 21 2023 | 00:28:57

/

Show Notes

Tips to Avoid the Dangers of Sitting What if we told you that something you do everyday could be a contributing factor to poor health? According to the Mayo Clinic, sitting for long periods of time whether you’re at work, school, in the car, or lounging on the couch has been compared to doing as much damage as smoking would. While it may seem impossible to not sit in these situations, there are some things you can do to offset the amount of sitting that you’re doing in order to avoid possible health risks. Tune in to today’s episode of The MaxLiving Podcast to learn tips to avoid the dangers of sitting. Contrary to popular belief, sitting is actually more harmful on your spine than standing. For example, when you’re standing, your spine is being supported by your legs, but when you’re sitting, all that pressure is being put on your lower back. The position you sit in as well could cause even more pressure such as if you cross your legs or have a wallet in your back pocket. A few tangible strategies Dr. Ryan & Ashley Berlin suggest to avoid the dangers of sitting include: Share this episode with someone who sits for long periods of time. It could possibly save them from developing health issues as a result of their prolonged sitting in the future! *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources

Other Episodes

Episode 101

April 04, 2023 00:21:16
Episode Cover

Allopathy vs. Vitalism

Allopathy vs. Vitalism To close out Season 2 of The MaxLiving Podcast, hosts Dr. Ryan & Ashley Berlin discuss the importance of understanding the...

Listen

Episode 45

March 08, 2022 00:23:22
Episode Cover

Chiropractic Myths vs. Facts

Chiropractic Myths vs. Facts There's a lot of misinformation about chiropractic, and today we’re here to explore some of the most common chiropractic myths...

Listen

Episode 18

July 06, 2021 00:17:21
Episode Cover

Episode 18 - The Importance of Gut Health with Dr. Phil Harris

The Importance of Gut Health with Dr. Phil Harris This week’s episode of The MaxLiving Podcast features naturopathic physician, Dr. Phil Harris, who talks...

Listen