A lot of people think that taking supplements will help boost their health regardless of what they eat, but that isn’t the case. The reality is that you can take supplements all you want, but they won’t fix an already unhealthy diet. In order to give your immunity the support it needs to function properly, you need to analyze the food that you eat. By getting your nutrients from food first, you can then add supplements where you need them in order to maximize your full potential.
There are hundreds of different supplements on the market that range in ingredients, prices, etc., but the key to living a healthy lifestyle is to invest in your health now, so you won’t have to pay to make up for it later. Dr. Nick’s top 4 supplements he recommends are Vitamin D3 with a Probiotic, Vitamin C, Zinc+, and IM support.
Buy them here:
Vitamin D3 + Probiotic:
https://store.maxliving.com/products/vitamin-d3?variant=17924774527043
Vitamin C:
https://store.maxliving.com/products/vitamin-c-complete?variant=17924761944131
Zinc+:
https://store.maxliving.com/products/zinc?variant=32013924991043
IM Support:
https://store.maxliving.com/products/im-support
Our nutraceuticals help aid your body by mitigating inflammation, adapting to viruses and bacteria, and so much more! By feeding your body the vitamins and minerals it needs, it will be able to function at its optimal potential!
Stress on the other hand can also have detrimental effects on the immune system, causing individuals to become sick, have anxiety, and make them more susceptible to diseases. Dr. Nick says that in order to relieve some of your mental stress, it’s best to turn off the news and spend time focusing on yourself, your emotions, and how you can prepare for the day.
Furthermore, physical stress on the spine and nervous system hinder your body’s ability to function properly, causing a halt in healing and repair as well. By receiving chiropractic care and following the 5 Essentials® lifestyles, we can strengthen your nervous system in order to help you live your best life!
Contact a MaxLiving office near you to become the healthiest version of yourself: https://maxliving.com/locations/
Subscribe today via Apple Podcasts or your favorite podcast app.
Healthy Habits to Practice Daily As a society, we don’t do a great job taking care of ourselves on a daily basis. We tend to get lazy and fall into a routine of doing the same things over and over again, without thinking about the consequences it may have on the body. Whether we realize it or not, “all of us have the obligation to learn how to take care of ourselves,” says Dr. Sachin Patel. All it takes is being intentional about implementing those healthy habits into your daily routine. On this week’s guest episode of The MaxLiving Podcast, Dr. Ryan and Ashley Berlin are joined by chiropractor, functional medicine doctor, and author, Dr. Sachin Patel. Tune in to hear them discuss healthy habits to practice daily such as breathwork, grounding, & more! Like this episode? Leave us a rating on Spotify, Apple Podcasts, or wherever you listen to our show! *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources Watch Dr. Sachin Patel's breathwork video. Learn more about Dr. Sachin Patel’s 30 day program. To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving. ...
How to Fix Hunchback Posture If you stare at a computer or phone all day, you might fall victim to developing a hunchback (or forward head posture). Find out how to prevent and correct a hunchback by listening to this week’s new episode of The MaxLiving Podcast hosted by Dr. Nick Wilson. Subscribe today via Apple Podcasts or your favorite podcast app. ...
Neck Pain & Headaches: Finding the Root Cause Part 2 This week’s episode is a continuation of last week’s about neck pain and headaches. If you missed part 1, listen here: https://maxliving.com/podcast/episode-21-neck-pain-and-headaches-finding-the-root-cause/ Today, Dr. Nick Wilson and Dr. Traci Gross discuss multiple factors that could contribute to neck pain headaches including dehydration, toxicity, and misalignment of the alar ligament. Dehydration isn’t always due to the fact that it’s hot outside and you need more water. Most people don’t realize that coffee, soda, or any other caffeinated drinks are known as dehydrants. Dr. Nick says you have to “drink 4 cups of water” in order to make up for just the acidity in these drinks alone. An easy way to analyze if you’re dehydrated is by looking at your urine when first you wake up in the morning. If your urine is clear, you’re not dehydrated, but if it’s yellow – you need to drink more water. When you hydrate, it’s important to be aware of what kind of water you’re drinking. Dr. Traci mentions that you shouldn’t drink water out of the tap because it could contain toxins and chemicals that are harmful to your body. Toxicity in tap water is extremely prevalent being that it doesn’t get filtered. There are numerous heavy metals such as arsenic or lead, and other chemicals that can be disruptive towards your brain. Dr. Nick says that if your water is contaminated, you can do what’s called “reverse osmosis” to filter it out. If you do this, make sure to add back the minerals into your water though because reverse osmosis filters them out. The third, and often overlooked cause for neck pain and headaches is ...
