Why Physical Strength Adds Value to Your Life
In order to thrive and survive in everyday life, you have to have some sort of physical strength. Whether it’s being able to bend down to tie your shoe, lift a toddler off the ground, push open a heavy door, etc. - strength is a necessity. With sedentary lifestyles on the rise, it’s important to understand the benefits of moving the body in order to build the strength your body requires everyday of The MaxLiving Podcast.
A lot of people have the idea that when you workout you have to focus on one area of your body at a time such as Monday being arm day, Tuesday being leg day, etc. While that may seem like a good idea, you don’t always just use one area of your body to complete a task. If you’re picking up something that fell on the ground, you have to use your legs, your arms, your core, & possibly even more areas of the body to pick it up.
According to the Berlin’s, there are a few major movements you can do to increase strength:
- Squat
- Deadlift
- Bench press
- Standing press
The key is learning how to do these movements correctly so that you can perform strength tasks such as bending down, picking up, pushing out, and lifting above your head easier.
Another effective way to get your heart rate up while also building strength is through our 12 minute HIIT workout program, MaxT3. With over 24 workouts and 80+ exercises to choose from, this at-home exercise tool is perfect for anyone who’s looking to move their body, but doesn’t have hours to do so.
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*Please note: the information shared on this podcast are the opinions/views of the hosts.
The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately.
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