Tips for Staying Healthy During the Holidays

Episode 78 October 25, 2022 00:21:52
Tips for Staying Healthy During the Holidays
The MaxLiving Podcast
Tips for Staying Healthy During the Holidays

Oct 25 2022 | 00:21:52

/

Show Notes

Tips for Staying Healthy During the Holidays Let’s face it - it can be difficult to stick to your normal health regimen during the holidays. A lot can get in the way whether it’s unhealthy food, stress, a busy schedule, etc. With the holiday season quickly approaching, it’s important you come up with a health plan for the holidays now so you can continue to achieve your health goals in the new year! Tune in to learn Dr. Ryan & Ashley Berlin’s tips for staying healthy during the holidays. Be sure to listen to the full episode on Spotify, Apple Podcasts, & more to hear other strategies mentioned. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. If you have a medical emergency, call your doctor or 911 immediately. Chiropractic Resources

Other Episodes

Episode 67

August 09, 2022 00:23:59
Episode Cover

What to Expect at Your First Chiropractic Visit

What to Expect at Your First Chiropractic Visit Never been to a chiropractor before? In today’s episode of The MaxLiving Podcast, Dr. Ryan and...

Listen

Episode 39

November 30, 2021 00:22:04
Episode Cover

Episode 39 - Taking Action Against Arthritis Part 1

Taking Action Against Arthritis Part 1 Most people who have arthritis think they’ll be in pain the rest of their life, but that doesn’t...

Listen

Episode 92

January 31, 2023 00:32:31
Episode Cover

Biohacking: is it worth it?

Biohacking: is it worth it? What do a fitness tracker, sauna, and ice bath all have in common? They’re all examples of biohacking. If...

Listen