Sleep Disruptors Could be Diminishing Your Health Did you know that we are the only mammals that intentionally disrupt or delay sleep? Too often,...
Maximizing your Morning Routine If your morning consists of snoozing your alarm, spending time on your phone, or rushing to get out of the...
Who Owns Your Health? In this episode of The MaxLiving Podcast, Dr. Nick and Dr. Traci discuss the question “who owns your health?” and...