The MaxLiving Podcast

Welcome to the MaxLiving Podcast, your source for taking charge of your health so you can perform at your fullest potential every day. In each episode, we will cover the foundations of natural health and ...more

Latest Episodes

65

July 26, 2022 00:22:55
How to Heal Your Gut Holistically

How to Heal Your Gut Holistically

How to Heal Your Gut Holistically If you have gastrointestinal problems such as frequent upset stomachs, leaky gut, reflux, etc., listen up! Today’s new episode of The MaxLiving Podcast will teach you how to heal your gut naturally through learning about the gut-brain connection, the 3R’s to gut health & more! You know what they say, you are what you eat. Everything you put into your body affects the health of your gut. Since your gut is known to be your second brain, we need to feed it with healthy, organic foods rather than processed foods in order for both systems to work properly. Dr. Ryan and Ashley discuss the best way to take care of your gut is to follow what’s called the 3 R’s of gut health: 1. Remove Stop eating foods that are damaging to your gut. 2. Repair Help to heal the gut with supplements such as Max Cleanse, Max GI, or digestive enzymes. 3. Reinoculate Get the good bacteria back into your gut with probiotics. Liked this episode & want to learn more? Our MaxLiving offices across North America are hosting a Gut Health Workshop during the month of August to educate their community on the importance of gut health. Click here to find a MaxLiving office near you for ticket information. Chiropractic Resources To find a doctor near you, visit maxliving.com/locations. For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving. ...

Listen

64

July 19, 2022 00:30:54
Chiropractic Patient Turned Chiropractor

Chiropractic Patient Turned Chiropractor

Chiropractic Patient Turned Chiropractor In today’s episode of The MaxLiving Podcast, Dr. Ryan Berlin sits down with his brother Dr. Justin Berlin to discuss how becoming a chiropractic patient inspired him to become a chiropractor. Like many other families in the U.S., the Berlin brothers received care from the medical model. After multiple rounds of medications, procedures, etc. failed to help, their parents decided to try a more natural approach to healing with chiropractic care. Dr. Justin explains the first time he realized the incredible power chiropractic care had on the body was when it helped him heal from two major injuries in high school. This inspired him to pursue chiropractic where he went on to receive his degree from Palmer College of Chiropractic in Iowa. Since then, he’s practiced chiropractic in Troy, Michigan for 17 years. Dr. Justin urges anyone listening to invest in chiropractic care now to correct and prevent health problems from worsening in the future. He explains that if you’re a current chiropractic patient who hasn’t experienced major changes, to be consistent. Lastly, Dr. Justin and Dr. Ryan stress to share your chiropractic journey with others in an effort to change their lives for the better. Be sure to tune in next Tuesday on Apple Podcast, Spotify, & more to hear a brand new episode of The MaxLiving Podcast! *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or website. ...

Listen

63

July 12, 2022 00:27:35
The Truth About Heart Health

The Truth About Heart Health

The Truth About Heart Health According to the CDC, heart disease is the leading cause of death in the United States. Although you may think “it’ll never happen to me,” you’d be surprised. Heart disease affects 1 in 4 people, which means if you have 4 people in your household, one of you is statistically going to be a trisk. In today’s episode of The MaxLiving Podcast, hosts Dr. Ryan and Ashley Berlin discuss critical heart research which may be contrary to what you’ve heard in the past. Let’s dive deeper into the truth about heart health. While most people think cholesterol is bad for you and causes heart disease, that isn’t the case. The oxidation of cholesterol is what causes heart disease, not cholesterol itself. Dr. Ryan explains that “cholesterol is one of the most unbelievable repair substances in the body” and helps to mend blood vessels, the brain, etc. Due to the environment and current state of the world, most people are stuck in a sympathetic, fight or flight state which can be damaging to the heart. The combination of chronic stress, toxins in the standard American diet, lack of exercise, and spinal misalignment all create a recipe for an unhealthy heart. If you enjoyed today’s episode of The MaxLiving Podcast, listen to previous episodes on Apple Podcasts, Spotify, & more! *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes and are not intended to be a replacement for professional medical advice, diagnosis, or treatment. Never ignore professional medical advice because of something you heard or read on The MaxLiving Podcast or ...

Listen

62

July 05, 2022 00:30:04
Finding Motivation to Exercise

Finding Motivation to Exercise

Finding Motivation to Exercise Moving your body is an extremely important aspect of staying healthy but unfortunately, a lot of people skip it. If you find yourself saying, “I don’t have time to exercise,” “I have a bad knee,” “I’ll do it tomorrow” or “the gym is too far,” today’s episode is a must-listen. Hear former Crossfit gym owners, Dr. Ryan and Ashley Berlin explain how to get off the couch and find motivation to exercise. No matter your age, health, or shape - it's never too late to start exercising. While that may sound intimidating, it’s not what you think. Exercise for everyone doesn’t mean running a marathon, it means intentionally moving, sweating, and ridding your body of toxins everyday. Dr. Ryan says that one of the worst things you could do for your health is to stop moving your body because it slows you down and may cause your health to decline. Instead, keep exercise… Simple Fancy workout equipment isn’t always needed to get the job done. Make things simple by using the equipment you have on-hand at home. Fun Don’t force yourself to run if you hate running. Instead try doing a workout you enjoy such as Zumba, biking, or swimming. Easy/Accessible When you’re not motivated to exercise, make the components that go into exercising so easy that you can’t pass it up. Is your gym a mile down the road? Did you set out your exercise clothes the night before? Do you have weights sitting in your room? The exercise program we as MaxLiving believe meets all those criteria is MaxT3. MaxT3 is a high intensity interval training program (HIIT) which can help you get maximum results in just 12 minutes. ...

Listen

61

June 28, 2022 00:25:17
Avoiding Toxins at Home

Avoiding Toxins at Home

Avoiding Toxins at Home You can workout everyday, eat healthy, get adjusted, have a positive mindset and still have trouble overcoming your health problems due to toxin exposure. From the time you wake up, brush your teeth, take a shower, clean the kitchen, etc. you’ve encountered countless dangerous chemicals that could damage your health. In today’s episode of The MaxLiving Podcast, Dr. Ryan and Ashley Berlin discuss avoiding toxins at home. Dr. Ryan says the most toxic places in your house are most likely the bathroom, kitchen, and laundry room, and that’s not because of what goes on in those rooms. Many cleaning products such as air freshener, toilet bowl cleaner, wipes, etc. contain harmful toxins that can negatively affect your health. Rather than replacing your current cleaning products all at once, start one room at a time. If you’re in the kitchen, replace your hand and dish soap first, then go deeper to assess what you’re spraying on the countertop. After conquering the kitchen, move on to the next room. Ashley’s holy grail non-toxic cleaning products are baking soda, hydrogen peroxide, and white vinegar. Not only are these products cheaper than status quo cleaning products, but they’re also safer for your body too. If you’re worried about your previous exposure to toxins and want to detoxify your body, be sure to check out Detox System and Max Cleanse. Tune in next Tuesday for a new episode of The MaxLiving Podcast on Apple Podcasts, Spotify & more! *Please note: the information shared on this podcast are the opinions/views of the hosts. The contents of The MaxLiving Podcast and website are strictly for educational purposes ...

Listen

60

June 21, 2022 00:24:02
Strategies to Overcome Picky Eating

Strategies to Overcome Picky Eating

Strategies to Overcome Picky Eating Do you have a child who refuses to eat anything other than chips, pizza, mac and cheese, etc.? Tune in to today’s new episode of The MaxLiving Podcast to hear Dr. Ryan and Ashley Berlin’s strategies to overcome picky eating. As a parent, you have a big impact on your child’s health. At the end of the day, children aren’t capable of making well-rounded nutritional decisions, therefore it's your job to do so for them. Although this may sound like a daunting task, it doesn’t have to be. The first step to making nutritional decisions for your family is to set a standard. Ask yourself: What does eating healthy look like for your family? If you don’t know what that looks like, that’s okay - but it’s time to set a standard in order to achieve it. “You get caught in a cycle of repetition of bad habits not because you don’t wish to change, but because you don’t have the right standard,” -Ashley Berlin. When it comes to eating healthy, the environment you’re in plays a stronger role than motivation. Your child may want to eat healthy, but if there are unhealthy snacks in the pantry, their motivation for eating healthy is most likely going to fall to the wayside. The best thing you can do as a parent is get rid of unhealthy food, drinks, and snacks in your house so there’s no temptation. Instead of having chips on the counter for the kids to snack on, put fruits and vegetables out. We hope today’s episode gave you the tools and resources you need to help your child overcome picky eating habits. For additional healthy family ...

Listen